Coconut Milk and Curry Stir Fry

Preptime: 1 hour Ingredients: Approximately 6 cups of veggies Green Beans Broccoli Brussel Sprouts Kale Red Cabbage Purple Cabbage Red Peppers Carrots Red Onion 1 can of Coconut Milk Water Curry Coconut Oil Cornstarch Salt Note: You can use any type of veggies that you like in this dish. We use whatever happens to be…

Blackened Salmon

Prep Time: 2 minutes Cook Time: 4 minutes Servings: 4 servings Ingredients: 4 Salmon fillets (4 oz each) 2 tablespoons olive oil, divided Blackened Spices: 1 tablespoon dried thyme 2 teaspoons garlic powder 1 tablespoon dried oregano 1 tablespoon paprika 1 tablespoon black pepper 1 teaspoon cayenne pepper 1/2 teaspoon salt to taste Directions: Step…

Garlicky Shrimp and Grits

Prep Time: 5 minutes Cook Time: 20 minutes Servings: 2-4 servings 3/4 cup quick grits 3 cups of water Kosher salt and freshly ground black pepper 1/2 cup grated aged parmesan cheese 4 tablespoons unsalted butter 1 pounds frozen medium shrimp, peeled, deveined and tail off 2 large cloves garlic, minced Pinch of paprika Juice…