Salmon Noodle Casserole

Servings: 6 to 8 Cook Time: 30 min. Temp: 350 degrees F. Author: Dan Chad Ingredients: 2 broccoli crowns 15-17 oz. of salmon flaked into chunks ½ pound of noodles (egg, veggie, black, Rigatoni or your favorite kind) 1 ½ cups of milk (2 % or whole work best for creating a white sauce) 2…

Grilled Walleye

I love fried fish, but hate the extra calories and fat that comes with frying. So how do you get a battered and fried texture without the calories? My husband, the fisherman, came up with a great solution. By dredging a moist fish fillet in a dry seasoned mixture and grilling the fish, you get…

Blackened Salmon

Prep Time: 2 minutes Cook Time: 4 minutes Servings: 4 servings Ingredients: 4 Salmon fillets (4 oz each) 2 tablespoons olive oil, divided Blackened Spices: 1 tablespoon dried thyme 2 teaspoons garlic powder 1 tablespoon dried oregano 1 tablespoon paprika 1 tablespoon black pepper 1 teaspoon cayenne pepper 1/2 teaspoon salt to taste Directions: Step…

Garlicky Shrimp and Grits

Prep Time: 5 minutes Cook Time: 20 minutes Servings: 2-4 servings 3/4 cup quick grits 3 cups of water Kosher salt and freshly ground black pepper 1/2 cup grated aged parmesan cheese 4 tablespoons unsalted butter 1 pounds frozen medium shrimp, peeled, deveined and tail off 2 large cloves garlic, minced Pinch of paprika Juice…