Grilled Pesto Turkey Burgers

Grilled Pesto Turkey Burgers are seriously good! They are perfect when you are craving a juicy, flavorful and simple to make healthy burger. Our secret ingredient takes these burgers over the top. Serve them on a homemade toasted English muffin, a bun or eat them right off the grill just as they are. Servings: 4…

Chicken with Mango Salsa Tacos

Servings: 3 at two tacos per person Prep Time: 45 minute Author: Dan Chad Ingredients: 1 mango chopped into small pieces ½ large Spanish Onion chopped into small pieces 4 Roma (or small) tomatoes chopped into small pieces 1 medium yellow or red bell pepper chopped into small pieces ½ cup cilantro chopped 3 Tbsp….

Salmon Noodle Casserole

Servings: 6 to 8 Cook Time: 30 min. Temp: 350 degrees F. Author: Dan Chad Ingredients: 2 broccoli crowns 15-17 oz. of salmon flaked into chunks ½ pound of noodles (egg, veggie, black, Rigatoni or your favorite kind) 1 ½ cups of milk (2 % or whole work best for creating a white sauce) 2…

Vegetarian New England Style Baked Beans

I love a recipe that can be made any time of the year. Vegetarian New England Baked Beans is a hearty, thick, sweet and savory dish that can be eaten hot or cold. It’s perfect for a potluck, dinner side or a picnic. They are easy to make with basic ingredients. The hardest part of…

Organic Grains, Sunflower Seeds, Nut Salad and Fruit Salad

Hmm! What should I put in our dinner salad tonight? That is the question that I ask almost every night and the answer is usually a version of the same ingredients with a little change or two. So, I decided its time to switch things up and make our salads healthier, more interesting and packed…

Grilled Walleye

I love fried fish, but hate the extra calories and fat that comes with frying. So how do you get a battered and fried texture without the calories? My husband, the fisherman, came up with a great solution. By dredging a moist fish fillet in a dry seasoned mixture and grilling the fish, you get…

Roasted Vegetarian Eggplant Parmesan

Skip the extra carbs of the classic breaded and fried Eggplant Parmesan and try our family’s favorite way of preparing eggplant. Who needs the extra calories and carbs? How do you skip the carbs, you ask? You pop the eggplant and the garlic onto the grill or into a grill pan. Ah yes! The extra…

Sweet Potato and Ground Beef Hash with Cauliflower Rice

One of my favorite things to do for the week is meal prep my lunches. There is nothing worse than waking up in the morning late for work knowing you have nothing to take for lunch. I dislike going out to lunch for a few reasons. 1. It’s usually unhealthier than bringing your lunch (larger…

Jamaican Red Beans With Rice

Jamaican Red Beans with Rice is a spicy, hearty New Orleans style comfort food. It’s easy to make and nourishing to eat. The smells in our kitchen invite you to stay for dinner when my husband makes this dish. This is a dish that begs the cook to add different variations to and make it…

Dan’s Tabbouleh

The best way to honor someone is to name a food after them. My husband makes a Tabbouleh that I love. It’s a Levantine vegetarian salad bursting with flavor, full of veggies and nutrients. Serve it warm or cold. It’s one of our family favorites that we eat all year long. Serves: 4 to 6Prep…